WHAT IS PILATES?
Pilates was developed in the early 20th century by Joseph Pilates and he described it as, “A complete coordination of body, mind and spirit”.
Pilates uses a series of exercises to engage muscle function with mind function to develop a strong healthy body and mind.
Pilates mat training is a body-weight, total body conditioning program with a long list of core-centered exercises sequenced together to elevate your mind, body, spirit and athletic ability.
Consistency is key, Pilates needs to be practiced on a regular basis to feel the full benefit of the exercises for body and mind. Core strength cannot happen overnight, so patience, persistence and practice will perfect your Pilates technique of engaging and connecting the most important deeper, stabilizing muscles of your core. From Pilates you will not only learn core-strength, but also good breathing techniques, balance, good posture, flexibility and muscle strength.
THE BENEFITS OF PILATES
The benefits of Pilates are wide-ranging.
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Regular Pilates can improve your health, fitness, posture, balance, muscle tone and joint mobility, which in turn can aid with motivation and alleviate depression.
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It can also improve movement, speed, strength, control and power to aid in any sport or athletic ability.
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It teaches core strength which can help to alleviate back pain.
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It works with a regular breathing pattern which can aid in stress relief and help as a relaxation technique.
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It can aid with weight loss if practiced alongside aerobic activities and a healthy, well balanced diet. Pilates muscle strengthening exercises can assist in maintaining a healthy weight.
WHO IS PILATES FOR?
Pilates is suitable for all ages and genders and all levels of ability and fitness.
All exercises can be modified to suit the individual