Pilates with Larissa
PILATES CLASSES
in Taunton
We are all at different levels of fitness and exercise and I’m here to help you reach your personal goals; ​
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To get fit and healthy
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Strengthen your core in order to better yourself for other sports
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To rehabilitate after an injury; to alleviate back pain and discomfort
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To keep you exercising throughout pregnancy
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To return you to safe exercise after childbirth
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To assist with arthritis or osteoporosis pain
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To keep you moving at all ages and stages of life
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To teach you good posture, balance and breathing techniques
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To assist in your mental wellbeing
ABOUT ME
I am a firm believer in the power of Pilates for so much more than just fitness, it is a tool to aid complete physical and mental wellbeing.
My passion is to help people, everyone is different and everyone is seeking fitness for different reasons. I believe that movement is medicine and consistence is key. I also believe that successful exercise should combine a strong body and a strong mind. Pilates focuses on a strong muscle to mind connection which makes each movement very powerful.
#1
ENGAGE YOUR CORE
Learning to engage your core muscles correctly can help to protect your spine and strengthen your core during all your daily activities, not just when you are exercising. Your Transversus Abdominus Muscle and your Pelvic Floor work together and activate one another, these are the two main deeper stabilizing core muscles we need to learn to engage. Practicing Pilates can help you to understand more about these muscles, where they are, how they work and how to properly engage them.
CONTACT ME
If you would like the book classes or have any general enquires please email the address or complete the form below.
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